Service Description

Becoming More Me is a community-based programme which starts with co-production. The group for whom the programme is intended will contribute towards its design. Workshops are tailored towards the groups' end goal making our time more meaningful and personalised. Our bespoke way of working draws on professional experience leading strengthened confidence and character along the way. Workshops are delivered in a way that promotes understanding and engagement with a creative blend. Positive psychology, art therapy, mindfulness, active movement and food artistry are some of the techniques used for topic delivery. Connection is key, the group having a shared sense of belonging contributes towards its success. On ending our work it is important that people have the opportunity to continue to meet. This supports the sustainability of the project and on-going peer support. The programme duration is bespoke dependant on need and is not prescriptive. Example workshop options - Becoming More Me (values) Creating a Spark (motivation) What If? (fear-setting) Dear Future Me (reflection & guidance) Overcoming Indecision (avoidance) Think Again (reframing negative self-talk) Flexible Feelings (understanding and accepting emotions) Let's Thrive (passions and interests) I've Got This (growth mindset) TEMPLESPA Wellness Journey (guided exploration of skincare products alongside a mindfulness, relaxation session)

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