Time to Shine is an 8‐week, non‐clinical wellbeing programme designed to support adults with their mental health. The programme is grounded in positive psychology, emotional awareness and strength‐based social work practice. Sessions are delivered by experienced, trained professionals using a coaching-style method. We provide the tools; the group leads the way.
Who is the programme suitable for?
Time to Shine is designed for adults who:
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Would like support with their mental health
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Would benefit from increased confidence, resilience or emotional awareness
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Feel isolated, stuck or unsure how to move forward
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Are comfortable with group-based learning
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Are able to engage in weekly discussions and reflective activities
Workshop Structure
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Delivered in accessible spaces such as coffee shops or community hubs, we strive for a more relaxed approach
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The two-hour workshops explore a range of topics such as how to look for silver linings and noticing how feelings show up. Using positive psychology strategies, group members will develop re-framing techniques and spot life's choice points.
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Learning packs are provided to support onward development.
Time to Shine Outcomes
Increased optimism
Improved relationships
Feeling happier
96%
Recommendation rate
"I really feel better after talking about my experiences today"
"We aim to invite partner agencies to the final session to support participants in accessing
wider community provision."