Building Healthy Habits Challenge

Have you ever tried to start a new habit only to fizzle out a week later - you're not alone. Forming new habits is tough! But the key to making any dream a reality is taking day-to- day actions and doing this consistently. Your dreams and goals point you in the direction you want to go. But your habits are the steps that take you there. The more healthy habits you have, the easier it is to create the life of your dreams. Small actions, when repeated, have the power to shift your life. Over the next 6 weeks, you'll build two new healthy habits to improve your life - the success of which comes from having a solid foundation. You'll be sent bouts of motivation and positivity on a weekly basis from your nominated coach throughout this process to help with momentum.