Building Healthy Habits Challenge

Have you ever tried to start a new habit only to fizzle out a week later - you're not alone. Forming new habits can be tough. But, the key to making any dream a reality is taking day-to- day actions and doing this consistently. Small actions, when repeated, have the power to shift your life. Over the next 6 weeks, you'll build two new healthy habits each week to help prioritise your wellbeing - the success of which comes from having a solid foundation. Our on-line programmes give you the opportunity to benefit from a coach at your own convenience. Let's get started!