About
Mindfulness is about staying present, it's being fully aware of what's happening right now. In the moment. It's noticing your thoughts, feelings and bodily sensations the benefits of which can include - Relieves stress Improves memory & focus Eases chronic pain Lowers blood pressure Reduces depression & anxiety Improves sleep Enhances well-being Over the coming weeks, you'll build six different mindfulness practices making use of both written tools and video clips. These have been handpicked to help you build resiliency, stress less and improve your overall well-being. You will be sent bouts of motivation and positivity on a weekly basis having completed each step. Ready to get going?
You can also join this program via the mobile app. Go to the app