About
Mindfulness is about staying present, it's being fully aware of what's happening, moment by moment. It's noticing your thoughts, feelings, bodily sensations, and surroundings in a gentle, non-judgemental way. The benefits of becoming more mindful include - Relieves stress Improves memory & focus Eases chronic pain Lowers blood pressure Reduces depression & anxiety Improves sleep Enhances well-being Over the coming weeks, you'll implement six different mindfulness practices making use of both written tools and video clips. These tools are handpicked to help you build resiliency, stress less, and improve your overall well-being. You will be sent bouts of motivation and positivity on a weekly basis from your nominated coach.
You can also join this program via the mobile app. Go to the app