Since 2010, I’ve been supporting people make positive changes in their lives.  I recognise the importance of connection and having a sense of belonging.  I developed Coach and Shine to create a service that would be accessible for everyone.  I have a strong sense of moral obligation which is why Coach and Shine is a non-profit company with a proportion of these being re-invested back into local Lancashire. 

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My professional background is largely within mental health services where I have worked with both young people and adults in a statutory setting.  My qualifications include Psychology BSc and Social Work MA in addition to my continued professional development.  I also work alongside local Universities to help train and assess degree students in preparation for a career within a similar field.

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Positive Psychology is a keen interest of mine, it is what guides my recent practice.  I remain in awe of how the human brain can rewire itself to be happier by focussing on the positives.   I embed this ethos in to my work life and also in the relationship I have with my children.  Building resilience and encouraging growth-mindset are key concepts especially for our younger generation.

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My personal interests include fitness, travel, learning Spanish and coffee!  I am also involved in the alcohol-free community which is particularly important to me. I am a highly determined, motivated person and I work hard to achieve the goals I set myself.  My greatest character strength is gratitude. I am a naturally thankful, reflective person which I hope shines through in the work that I do with others.